A study found that performing 10 bodyweight squats every 45 minutes throughout prolonged periods of sitting can improve blood sugar regulation more effectively than a single, long walk.

Scientific research conducted on overweight and obese men has demonstrated that interrupting prolonged sitting with short, frequent bouts of exercise, such as 10 bodyweight squats every 45 minutes, leads to better postprandial glycemic control compared to a single, longer walking session. This approach, often referred to as 'exercise snacks,' enhances muscle activation, particularly in the quadriceps and gluteal muscles, resulting in increased glucose clearance from the bloodstream.

The intermittent nature of these brief activity breaks appears to counteract the negative metabolic effects of prolonged sedentary behavior more effectively than continuous moderate exercise performed once daily. These findings have been replicated across several peer-reviewed studies and summarized in health-focused publications, supporting the claim's validity.